Original Mental Wellness Kit
The mental wellness kit includes a 100-page journal that explores different cognitive behavioural therapy tools to improve feelings of stress and anxiety. It also includes a set of 10 coping cards to help with crisis management planning and monthly mood, medication, and sleep tracking.
The mental wellness kit includes a 100-page journal that explores different cognitive behavioural therapy tools to improve feelings of stress and anxiety. It also includes a set of 10 coping cards to help with crisis management planning and monthly mood, medication, and sleep tracking.
The mental wellness kit includes a 100-page journal that explores different cognitive behavioural therapy tools to improve feelings of stress and anxiety. It also includes a set of 10 coping cards to help with crisis management planning and monthly mood, medication, and sleep tracking.